Weigh In record (no journal entry) for 12 August 2024
|
59.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
|
583 kcal
|
Fat: 29.22g | Prot: 59.65g | Carbs: 17.95g.
Lunch: Woolworths Full Cream Plain Yoghurt, Biltong. Dinner: Jasmine Rice (Cooked), Chicken Drumstick, Chicken Thigh. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Georgie's Weight History
|