Weigh In record (no journal entry) for 12 August 2024
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92 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.41g | Prot: 45.07g | Carbs: 122.32g.
Breakfast: Tosta Mista, Chá Verde. Lunch: Batatas (sem Casca, com Sal, Cozido), Rojões. more...
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Gaining 0.6 kg a Week
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