Weigh In record (no journal entry) for 12 August 2024
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76 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 74.56g | Prot: 150.04g | Carbs: 88.09g.
Breakfast: Seven Boys Bolo Mármore, Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Baião de Dois. Dinner: Filé de Frango Grelhado. Snacks/Other: Trident Chiclete, Queijo Mozzarella, Coco, Pão Caseiro, Growth Supplements Whey Concentrado, Arcor Bala Butter Toffes, Ovo Frito. more...
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Losing 0.2 kg a Week
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senhormu's Weight History
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