Weigh In record (no journal entry) for 12 August 2024
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.36g | Prot: 70.53g | Carbs: 156.89g.
Breakfast: Delícias da Celi Pão de Forma. Lunch: Laranja Pêra, Ovo Cozido. Dinner: Alface, Garoto Baton Creme Morango, Banana Prata, Pepino (com Casca), Sal, Suco de Limão, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café. more...
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2617 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
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Losing 1.9 kg a Week
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jocisutil's Weight History
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