Weigh In record (no journal entry) for 12 August 2024
|
60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 38.35g | Prot: 51.08g | Carbs: 65.79g.
Breakfast: Salatalık, Uno Çok Tahıllı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta. Dinner: Çoban Salatası, Mantarlı Tavuk Sote, Uno Çok Tahıllı Ekmek. Snacks/Other: Üzüm. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskubkos's Weight History
|