Weigh In record (no journal entry) for 12 August 2024
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63.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.82g | Prot: 49.70g | Carbs: 106.95g.
Breakfast: Solesta Spray Light Olive Oil Cooking Spray, Milbona Creamy Greek Style Natural Yogurt (Pot), Cooked Dry Chickpeas. Lunch: Haagen-Dazs Vanilla Ice Cream, Dried Figs (Uncooked) , Turkish Coffee. Dinner: Tesco Wholewheat Fusilli, Butter , Milbona Creamy Greek Style Natural Yogurt (Pot), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Nice Biscuits, Highland Spring Sparkling Spring Water, Strawberries . more...
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Losing 0.2 kg a Week
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ladyofbooks's Weight History
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