J@ntsje's Journal, 13 Feb 16

Weigh In record (no journal entry) for 13 February 2016

85 kg Lost so far: 9.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

128 kcal

Fat: 11.66g | Prot: 3.63g | Carbs: 2.87g. Breakfast: Amandelen, AH Walnoten Ongezouten. more...

2695 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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J@ntsje's Weight History