Weigh In record (no journal entry) for 12 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 48.12g | Prot: 54.08g | Carbs: 64.53g.
Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Domatesler, Starbucks Iced Latte (Venti). more...
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steady weight
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