Weigh In record (no journal entry) for 12 August 2024
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.05g | Prot: 166.66g | Carbs: 133.88g.
Breakfast: Глобус Фарш Говяжий. Lunch: Пятерочка Картошка, Экомилк Масло Сливочное 82,5%. Dinner: Exponenta Bio Skyr Страчателла Пломбир. Snacks/Other: Parmalat Молоко 1,8%. more...
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Gaining 3.2 kg a Week
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