Weigh In record (no journal entry) for 12 August 2024
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 31.47g | Prot: 85.20g | Carbs: 193.31g.
Breakfast: AH Blauwe Bessen, Chiquita Banaan, De Zaanse Hoeve Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Panini, AH Snack Tomaatjes , Cucina Nobile Groene Pesto, Go Tan Chilisaus. Dinner: Knoflook, Becel Boter Light, AH Zuivelspread Naturel Light, Aldi Gegrilde Kipfilet, AH Volkoren Wraps. Snacks/Other: AH Beenham , Becel Boter Light, Tastino Thin Crisp, OKF Aloe Vera King, De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder. more...
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Losing 0.1 kg a Week
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matsie123's Weight History
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