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I am doing hydrotherapy so as to get my leg moving properly.
I start back at the gym with a target of 23 tons for total volume.
I really need to lift heavy so as I can get my mind in order.
I am trying to reach 1600 calories a day but I am averaging 720 calories per day.
stay strong stay focused.
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115 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 25.01g | Prot: 20.21g | Carbs: 4.43g.
Breakfast: Coles Streaky Bacon, Mount Franklin Spring Water, Black Tea, Scrambled Egg . more...
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Losing 3.5 kg a Week
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