Weigh In record (no journal entry) for 12 September 2011
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119.7 kg
Lost so far: 10.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1543 kcal
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Fat: 129.61g | Prot: 71.12g | Carbs: 31.37g.
Breakfast: coconut oil lou, coffee. Lunch: great value provolone cheese, Mild Italian Sausage Patties, butter, green beans. Dinner: butter, cauliflower, onion, chuck roast. Snacks/Other: jif peanut butter, celery, peanuts, slim jim, armour pepperoni. more...
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steady weight
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