Weigh In record (no journal entry) for 12 August 2024
|
86.9 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 101.03g | Prot: 111.74g | Carbs: 320.45g.
Breakfast: Frozen Berries, Tesco Low Fat Natural Yogurt, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Simple Side Salad. Dinner: Costa Coffee Latte - Skimmed Milk - Large - in Store, Tesco All Butter Croissant, M Savers Baked Beans , Birds Eye Fish Fingers (3). Snacks/Other: Bananas , Cadbury Dairy Milk, Iceland Jam & Cream Donuts. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|