Weigh In record (no journal entry) for 12 August 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 19.98g | Prot: 91.17g | Carbs: 216.72g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Рис. Lunch: Петелинка Куриная Грудка Филе, Barilla Макароны. Dinner: Помидоры, Петелинка Куриная Грудка Филе. Snacks/Other: Банан, Кефир 2,5%, Магнит Персик. more...
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Gaining 0.4 kg a Week
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kris.vasilek's Weight History
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