Weigh In record (no journal entry) for 11 August 2024
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.16g | Prot: 113.31g | Carbs: 97.80g.
Breakfast: Adonis Pita Bread, Tine Jarlsberg, Kirkland Signature Smoked Black Forest Ham, Яичный Белок, Яйцо. Lunch: Куриное Мясо (Обжиг). Dinner: Tine Jarlsberg, Кукуруза Вареная. Snacks/Other: Tim Hortons Original Iced Coffee - Medium. more...
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Losing 3.5 kg a Week
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Karry_Parry's Weight History
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