Weigh In record (no journal entry) for 13 February 2016
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1359 kcal
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Fat: 41.24g | Prot: 94.74g | Carbs: 144.35g.
Breakfast: Milram Körniger Frischkäse, Risbellis Karamell, Viva Vital Hähnchen Kassler, Rapsöl, REWE Blattspinat, Barilla Vollkornnudeln, Hohes C Orangensaft, Ananas, REWE Blattspinat, Netto Forellenfilet, Kaffee mit Milch. Snacks/Other: Lidl Schoko Lolly. more...
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Gaining 2.8 kg a Week
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grakukla's Weight History
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