Weigh In record (no journal entry) for 12 August 2024
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 31.76g | Prot: 48.88g | Carbs: 96.40g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Puck Cheese Sticks, Sari Roti Roti Gandum. Lunch: Nasi Putih, Sapo Tahu. Dinner: Nasi Putih, Sapo Tahu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.3 kg a Week
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