Weigh In record (no journal entry) for 06 August 2024
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82.2 kg
Lost so far: 20.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.79g | Prot: 79.74g | Carbs: 68.39g.
Breakfast: Quillayes Queso Cottage, Café Descafeinado, Sopraval Pechuga de Pavo Cocida, Tomates, Minuto Verde Cebolla Picada, Huevo. Lunch: Rúcula, Apio, Tomates Rojos, Minuto Verde Cebolla Picada, Frutos Del Maipo Mix de Pimentones , Zapallo Italiano, Dole Zanahoria Juliana, Posta Negra. Dinner: Zapallo Italiano, Dole Zanahoria Juliana, Brócoli, Pechuga de Pollo. Snacks/Other: Vivo Mifrut, Colun Griego Pro 7 Light. more...
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Losing 0.2 kg a Week
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Marta Alarcón's Weight History
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