Senin, 12 Agustus 2024 Tinggi Badan = 170 cm Berat Badan = 71 kg Target Berat Badan = 55 kg Persentase Lemak 29,6% (Average) BMI Score 24.6 (Normal Weight)
Lingkar leher 35 cm Lingkar lengan 31 cm Lingkar dada 93 cm Lingkar perut 96 cm Lingkar pinggang 80 cm Lingkar panggul 100 cm Pangkal paha 67 cm
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.41g | Prot: 86.50g | Carbs: 171.76g.
Breakfast: Nasi Putih, Sambal Goreng, Udang Panggang, Greenfields Strawberry Yogurt (125g), Jeruk. Lunch: Jeruk, Kari Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tropicana Slim Extra Virgin Olive Oil, Tomat Merah, Wortel, Apel Gala. more...
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1987 kcal
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Exercise:
Body Pump - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.0 kg a Week
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