Weigh In record (no journal entry) for 11 August 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.08g | Prot: 114.05g | Carbs: 120.36g.
Breakfast: Boiled Egg, Selva Makarna, Has Tavuk Köri Soslu Tavuk, Big Joy Protein Tozu , Sütaş Süzme Peynir, Uno Büyük Tost Ekmeği, Tat Patlıcan Kızartma . Lunch: Calve Yerfıstığı Ezmesi, Tadım Çekirdek, Big Joy Kreatin, Big Joy Beta Alanine , Hardline Arjinin . more...
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2633 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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adnanmertk1's Weight History
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