Weigh In record (no journal entry) for 11 October 2011
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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3025 kcal
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Fat: 127.44g | Prot: 142.03g | Carbs: 349.44g.
Breakfast: Original Chai Tea Latte Concentrate, 1% Fat Milk, Creamy Peanut Butter, Cinnamon Raisin Bread. Lunch: Grapes, Reese's Puffs, Vanilla Yogurt (Lowfat) . Dinner: Green Beans (Canned), Quinoa Traditional, Mushrooms, 2% Milk American Cheese Singles, Baby Carrots, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Puffs, Vanilla Yogurt (Lowfat) , Pistachios, Gala Apples. more...
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3045 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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MicahRae's Weight History
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