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had a very good day in michigan too cold to go out did lower body workout
with my favorite workout instructor ms. kathy smith it was good.
View Diet Calendar, 12 February 2016:
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1233 kcal
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Fat: 51.81g | Prot: 80.68g | Carbs: 120.34g.
Breakfast: Baby Spinach, Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties, Multigrain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Tone's Garlic Powder, Black Pepper, Simple Truth Organic Baby Spring Mix, Sunset Kumato Tomato, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Chop't Red Onion, Subway Cucumbers, Subway Black Olives, Subway Banana Peppers, Subway Green Peppers, Dole Chopped Salad Kit Bacon & Bleu, Dasani Bottled Water (16.9 oz). Dinner: Cucumber (with Peel), Merex Fresh Blueberries, Lemon, Kroger Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Black Pepper, Dasani Bottled Water (16.9 oz), Whole Foods Market Avocado Vinaigrette Dressing, Summer Fresh Tuscan Bean Salad. Snacks/Other: Banana, Water, Peanut Butter. more...
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2628 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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