Weigh In record (no journal entry) for 11 August 2024
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.83g | Prot: 24.53g | Carbs: 70.43g.
Breakfast: Ovo Mexido, Melão Amarelo, Café Brasileiro Café com Açúcar. Lunch: Brahma Cerveja, Vinho de Mesa, Salada de Folhas, Dobradinha, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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