Weigh In record (no journal entry) for 11 August 2024
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.67g | Prot: 49.28g | Carbs: 66.41g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Casa de Bolos Bolo de Mandioca. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.1 kg a Week
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gislainemartinsdf's Weight History
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