Weigh In record (no journal entry) for 11 August 2024
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105.2 kg
Lost so far: 15.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 98.69g | Prot: 138.90g | Carbs: 5.65g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Scharnis Sächsische Krautwickel, Getränk (Wasser+Fit), Flying Power Sugar Free. Dinner: Dulano Salami 1A (6g), XOX Schweinekrusten, Rumpsteak, Getränk (Wasser+Fit), Panifactum Low Carb Brot Kräftig. more...
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Losing 0.7 kg a Week
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Nostradamus13's Weight History
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