Weigh In record (no journal entry) for 12 February 2016
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1226 kcal
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Fat: 77.59g | Prot: 75.05g | Carbs: 56.90g.
Breakfast: Café com Leite Integral, Pão Integral, Ovo Mexido, Perdigão Bacon Fatiado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Salteados. Dinner: Omelete ou Ovos Mexidos, Sadia Salsicha, Clara de Ovo. Snacks/Other: Vitao Maçã Desidratada. more...
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1712 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Narimarques's Weight History
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