Weigh In record (no journal entry) for 12 February 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1129 kcal
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Fat: 46.76g | Prot: 49.46g | Carbs: 130.49g.
Breakfast: Aldi Rindersaftschinken, Gekochtes Ei, Weizenbrötchen. Lunch: Lyoner, Kartoffelsalat mit Ei. Dinner: Kiwi, Vollmilch, Naturjoghurt (Fettarm), Chiquita Banane, Äpfel. more...
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2140 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alialiali98's Weight History
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