Weigh In record (no journal entry) for 11 August 2024
|
52.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 40.97g | Prot: 55.80g | Carbs: 159.69g.
Breakfast: Dolce Gusto Latte Macchiato, Lotus Biscoff met Belgische Chocolade, AH Hollandse Aardbeien, ESN Flav’N Tasty, Aldi Magere Kwark Milsani. Lunch: Molenland Goudse Kaas 48+ Oud, Aldi Luchtige Crackers Volkoren. Dinner: Komkommer (Geschild), Zwagerman Kalkoenfilet (16,5g), Philadelphia Bieslook, Komkommer (Geschild), Zwagerman Kalkoenfilet (16,5g), Philadelphia Bieslook, AH Tortilla Wraps Meergranen. Snacks/Other: Aldi Kaasflips, Schweppes Mojito, AH Elstar Appel, Teisseire Zero Mojito, Cannelés Bordelais, Cannelés Bordelais. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|