Weigh In record (no journal entry) for 11 August 2024
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.95g | Prot: 57.59g | Carbs: 96.50g.
Dinner: Banane, Getrocknete Feigen, Edeka Antipasti Grüne & Schwarze Oliven, Olivenöl, Gutes aus der Bäckerei Das Weißbrot, Chardonnay, Real Quality Putenfilets, Aldi Hirtenkäse, Wassermelone. more...
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Losing 0.9 kg a Week
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