Weigh In record (no journal entry) for 10 August 2024
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84.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.90g | Prot: 39.15g | Carbs: 161.95g.
Breakfast: Seven Boys Pão de Milho, Café com Açúcar, Seven Boys Bisnaguinha. Lunch: Seara Lasanha 4 Queijos. Dinner: Arcor Bon o Bon Beijinho, Purê de Batatas (Leite Integral e com Margarina), Elma Chips Batata Palha Tradicional, Seara Salsicha Hot Dog, Kim Pão para Hot Dog. Snacks/Other: Banana Nanica, SZURA Queijo Mussarela , Seven Boys Pão de Forma (25g). more...
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steady weight
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elaine_guimaraes's Weight History
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