Weigh In record (no journal entry) for 10 August 2024
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69.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.56g | Prot: 18.43g | Carbs: 150.88g.
Breakfast: Torta de Frango, Café. Lunch: Maçãs Gala, Banana Prata. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Bimbo Rap10 Tapioca, Morangos, Pringles Batata Creme e Cebola. more...
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steady weight
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samisantiago's Weight History
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