Weigh In record (no journal entry) for 06 August 2024
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.29g | Prot: 59.35g | Carbs: 140.03g.
Breakfast: Mondo Моцарелла, Land Йогурт 3,5%, Картошка Вареная, Яичница, Помидоры. Lunch: Яблоко, Ultimate Nutrition Протеин, Haferflocken Овсянка, Кофе. more...
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Losing 4.2 kg a Week
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