Weigh In record (no journal entry) for 10 August 2024
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 24.09g | Prot: 22.03g | Carbs: 68.96g.
Lunch: Рижский Хлеб Лаваш Армянский, Hochland Творожный Сыр Cream Cheese, Яичница. Snacks/Other: Картошка Вареная. more...
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Losing 2.1 kg a Week
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