Weigh In record (no journal entry) for 10 August 2024
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105.3 kg
Lost so far: 15 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 64.23g | Prot: 197.83g | Carbs: 5.07g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: XOX Schweinekrusten, Flying Power Sugar Free, Getränk (Wasser+Fit), Putenbrust. Dinner: Räucherlachs, Panifactum Low Carb Brot Kräftig, Getränk (Wasser+Fit), Lidl Salatgurke. more...
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Gaining 4.2 kg a Week
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Nostradamus13's Weight History
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