Weigh In record (no journal entry) for 10 August 2024
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 16.62g | Prot: 6.97g | Carbs: 29.92g.
Dinner: Perkedel Jagung, Sambal Goreng. more...
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Losing 0.1 kg a Week
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Semangat target 45kg's Weight History
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