Weigh In record (no journal entry) for 10 August 2024
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74.5 kg
Lost so far: 74.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 87.87g | Prot: 61.00g | Carbs: 130.18g.
Lunch: Valio Arki Juustoraaste, Eldorado Pesto, Pirkka Pecorino Romano, Pirkka Mozzarella 19%, Mutti Tomaattipyree, Pirkka Pizzapohja. Dinner: Pirkka Suomalainen Mansikka, Baba Original Hummus, Pirkka Avokado, Rasilaisen Hapiskimchi, Kananmuna (Kokonainen), Rainbow Oliiviöljy. Snacks/Other: Tony's Chocolonely Milk Chocolate Caramel Sea Salt, Pirkka Korvapuusti. more...
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331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Garmin - 22 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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mangomadness92's Weight History
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