Weigh In record (no journal entry) for 12 February 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2976 kcal
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Fat: 83.06g | Prot: 230.72g | Carbs: 324.17g.
Breakfast: Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Sumo de Limão, Romã, Café Expresso, flocos de aveia, claras de ovo, fiambre peru. Lunch: Café Expresso, Brócolos, Agrião, Batata Doce, Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Tomates Vermelhos. Dinner: Sopa de Feijão, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Morangos, Cem Porcento Sementes de Chia, Mel, Bagas Goji, Nozes de Nogueira, Lidl Queijo Quark, Pistachos Torrados e Secos (com Sal), Banana, Myprotein BCAA, Myprotein Impact Whey Protein, quark lidl, frutose, claras de ovo, gelatina. more...
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2935 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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