Weigh In record (no journal entry) for 10 August 2024
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 17.30g | Prot: 23.49g | Carbs: 44.24g.
Breakfast: Ovo, Farinha de Coco, Isola Bio Leite de Amêndoa sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Abacaxi. more...
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Losing 0.6 kg a Week
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sarah-neg's Weight History
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