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mdatek
Journal
12 Feb 16
mdatek's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
102.3 kg
Lost so far:
6.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
1428 kcal
Fat: 52.10g | Prot: 87.85g | Carbs: 159.43g.
Breakfast:
Chobani Coffee Blended Yogurt, Millville Quick Grits, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg.
Lunch:
Plexus Slim Plexus Slim, MET-Rx Big 100 - Peanut Butter Pretzel.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
The Good Bean Thai Coconut Lemongrass Chickpeas, Clementines.
more...
2815 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mdatek's Weight History
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