Weigh In record (no journal entry) for 10 August 2024
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.51g | Prot: 26.14g | Carbs: 95.03g.
Breakfast: Whole Milk, Milk, Sugar, Whole Wheat Biscuit. Lunch: White Pita Bread , Fried Egg . more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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