Weigh In record (no journal entry) for 10 August 2024
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.57g | Prot: 61.24g | Carbs: 158.78g.
Breakfast: Bananas, Uncle Tobys Plus, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Helga's Mixed Grain, Avocado, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Navels Oranges, Tomatoes, Cooked Broccoli (from Fresh), Cooked Fava Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Coles Grass Fed Lean Mince . Snacks/Other: Brownes Hi-Lo Milk. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Garmin - 23 hours. more...
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Losing 0.0 kg a Week
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Noelydoley's Weight History
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