Weigh In record (no journal entry) for 12 February 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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3288 kcal
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Fat: 86.77g | Prot: 223.36g | Carbs: 419.41g.
Breakfast: Aldi Milch 3,5%, DM Leinsamen Geschrotet, Farmer Feinste Nuss-Variation, Myprotein Impact Whey Protein, Banane, Äpfel, Aldi Haferflocken, Aldi Magerquark, Erdbeeren. Lunch: K-Classic Mini Reiswaffeln Vanille, Tomaten, Milsani Reine Buttermilch, Stadtbäckerei Junge Weltmeisterbrötchen, K-Classic Thunfisch in Eigenem Saft, K-Classic Salat Tomate, Karotte, Mais & French Dressing. Dinner: Quest Nutrition Quest Bar S'mores, Heinz Tomato Ketchup 50%, Landvogt Eier Freilandhaltung, Zwiebeln, Real Quality Putenbrust Filet Roulade, Aldi Gourmet Rohschinken, Myprotein Coconpure, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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