Weigh In record (no journal entry) for 09 August 2024
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57.8 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.14g | Prot: 45.67g | Carbs: 58.57g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Canola Vegetable Oil , Woolworths Chickpeas in Brine, Kale , Woolworths Skinless Chicken Breast Fillets, Brown Rice. Dinner: Nature's Garden Classic Country Mix, Canola Vegetable Oil , Woolworths Prego Sirloin Beef Steak. more...
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Losing 4.5 kg a Week
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amber.hali's Weight History
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