Weigh In record (no journal entry) for 09 August 2024
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84.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.95g | Prot: 25.22g | Carbs: 103.02g.
Breakfast: Café com Açúcar, Padaria Pão Francês. Lunch: Agtal Ovinhos de Amendoim, Neugebauer Chocolate, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Snacks/Other: Seven Boys Bisnaguinha, Seven Boys Pão de Milho, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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