Weigh In record (no journal entry) for 09 August 2024
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.39g | Prot: 63.63g | Carbs: 125.88g.
Breakfast: Hummus, Bauernbrot. Lunch: Mayonnaise, Heinz Tomato Ketchup, Edeka Bio Vegane Soja-Schnitzel, Iglo Rahm-Spinat der mit dem Blubb. more...
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Losing 0.4 kg a Week
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