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plesantly supprised maybe a lot of that was water weight that showed up before? oh well I'm keeping on keeping on :)
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1234 kcal
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Fat: 61.29g | Prot: 50.55g | Carbs: 133.71g.
Breakfast: peter pan natural peanut butter, COFFEEMATE FF FR VANILLA *, coffe, leslie sandsone's french toast. Lunch: diet peach tea snapple, ready pac bistro. Dinner: idahoan potatoes, celery, broccoli, baby carrots, beef chuck steak. Snacks/Other: skinny cow. more...
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2565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luvsherhubby's Weight History
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