Weigh In record (no journal entry) for 12 February 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2370 kcal
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Fat: 54.37g | Prot: 81.15g | Carbs: 383.51g.
Breakfast: Brüggen Muesli Cereales con Frutas, Azúcar, Azúcar, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Panecillos Tostados Integrales, Pizza de Queso. Snacks/Other: Aceite de Oliva, Coliflor, Coca-Cola Coca-Cola (Lata), Mandarina. more...
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2688 kcal
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Exercise:
Housework - 1 hour and 41 minutes, caminar - 2 hours and 16 minutes, Resting - 10 hours and 3 minutes, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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sunsum31's Weight History
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