Weigh In record (no journal entry) for 09 August 2024
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 7.36g | Prot: 41.35g | Carbs: 70.60g.
Breakfast: Cuscuz (Cozido), Café com Leite Desnatado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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jhaimy.louren81's Weight History
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