Weigh In record (no journal entry) for 09 August 2024
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 7.85g | Prot: 85.39g | Carbs: 49.84g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Honey, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries, Spectrum Chia Seeds. more...
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Losing 2.5 kg a Week
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4wrgcWJG's Weight History
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