Weigh In record (no journal entry) for 09 August 2024
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69.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 24.89g | Prot: 15.68g | Carbs: 112.40g.
Breakfast: Bimbo Rap10 Tapioca, Café. Snacks/Other: Garoto Chocolate Ao Leite, Molico Leite Desnatado, Amendoins Torrados e Secos (sem Sal), Banana Prata, Nestlé Aveia em Flocos Finos, Maçãs Gala, Kiwi. more...
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Gaining 1.4 kg a Week
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samisantiago's Weight History
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